ãã€ããã³ ç ãå å¿«ç ãµããŒããµã㪠40ç²å ¥×3åïœã¯ã¹ãªã®ã¢ãªã2å·åºåº
ååã®èª¬æ
1å | 2åã»ãã |
â»ååãªãã¥ãŒã¢ã«çã«ããããã±ãŒãžåã³å®¹éã¯å€æŽãšãªãå ŽåããããŸãããäºæ¿ãã ããã * ãäžäººæ§1åã®ãè²·ãç©ã«ã€ã10 åéããšãªããŸãã |
ååå ãã€ããã³ ç ãå å¿«ç ãµããŒããµã㪠å
容é 40ç²å
¥ åå説æ âæ©èœæ§è¡šç€ºé£åã âã¯ãã»ãã³ãå 霢ãªã©ãšãšãã«æ°ã«ãªãäžéèŠéãæžãããŸãã â倧容éïŒïŒïŒæ¥åïŒã¿ã€ãã§ãã âè¯è³ªãªç¡ç ããµããŒããããã€ããã³ãã©ã³ãã®ãµããªã¡ã³ãã§ãã âèµ·ãããšãã«ç²åŽæãæããæ¹ã«ãããããã§ãã âæ©èœæ§é¢äžæåã®ãã¯ãã»ãã³ããïŒïŒïŒïœïœå«ã¿ãŸããïŒïŒæ¥æåç®å®éããã âïŒæ¥æåç®å®éïŒç²ãïŒå€é£åŸïŒ ãå¬ãäžããæ¹ 1æ¥1ç²ãç®å®ã«ãå€é£åŸã«åãŸãã«æ°ŽãŸãã¯ã湯ãšãšãã«ãå¬ãäžãããã ããã åææ ãŒã©ãã³(åœå 補é )ããã¿ãã³Eå«ææ€ç©æ²¹ããµãã©ã¯ãŒæ²¹ïŒã°ãªã»ãªã³ããã¿ãã³B2ãã¯ããã·ããã¿ãã³B1ãã°ãªã»ãªã³èèªé žãšã¹ãã«ããã£ãã³é žããã¿ãã³D æ é€æå 1æ¥ç®å®é(1ç²)ããã ãšãã«ã®ãŒïŒ1.9kcalãããã±ã質ïŒ0.14gãè質ïŒ0.13gãçæ°Žåç©ïŒ0.0081ïœ0.081gãé£å¡©çžåœéïŒ0ïœ0.00011gããã¿ãã³B1ïŒ10.0mgããã¿ãã³B2ïŒ12.0mgããã¿ãã³DïŒ20.0ïœ71.0ÎŒgããã¿ãã³EïŒ50.0mg æ©èœæ§é¢äžæåïŒã¯ãã»ãã³ïŒ7.5mg ãåãåããå å°æ補è¬æ ªåŒäŒç€Ÿ 倧éªåºå€§éªåžäžå€®åºéä¿®çºïŒïŒïŒïŒïŒïŒ ã客æ§çžè«å®€ïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒïŒ åä»æéïŒïŒïŒïŒïŒïœïŒïŒïŒïŒïŒïŒåæ¥ç¥æ¥ãé€ãïŒ |
åºåæ責ãæ ªåŒäŒç€Ÿã¯ã¹ãªã®ã¢ãªã
ãã€ããã³ ç ãå å¿«ç ãµããŒããµã㪠40ç²å ¥×3åïœã¯ã¹ãªã®ã¢ãªã2å·åºåºãã®ä»
ååã®æ å ±
ã«ããŽãªãŒ
é
éæã®è² æ
éæ蟌ã¿(åºåè
è² æ
)é
éã®æ¹æ³
ããããã¡ã«ã«ãªäŸ¿çºéå
ã®å°å
å®®åççºéãŸã§ã®æ¥æ°
1~2æ¥ã§çºéã¡ã«ã«ãªå®å¿ãžã®åãçµã¿
ãéã¯äºåå±ã«æ¯æãããè©äŸ¡åŸã«æ¯ã蟌ãŸããŸã
åºåè
ã¹ããŒãçºé
ãã®åºåè ã¯å¹³å24æé以å ã«çºéããŠããŸã